Our individualised programming option is only for the more experienced trainee that needs the guidance and expertise of one of our experienced coaches to steer them towards their goals. We assess your goals, needs and screen you for any weak points that need addressing before prescribing you with an individualised training and nutrition program specifically structured to your goals. This program changes every 4 weeks and your trainer is there for you with constant feedback and motivation.

Included in this package is: initial consultation and movement screen, periodised program specific to your goal, Individual nutrition planning, program updates every 4 weeks and gym access.

This program is by application only and there are limited availabilities.


In your 7 Day Pass we kick start your body transformation by teaching you how to set up your nutrition for you as an individual, show you the best methods to train that will completely reshape your body and start building the habits you need to reach your ultimate body!