The MRT Semi Private Training is our specialised small group training service that guarantees your results. Our semi private training programs are specifically designed to maximize fat burning through focusing on lean muscle building. We focus on teaching you how to lift weights to change your body in a super fun and motivating environment.

These sessions are customised to suit individual needs and our highly motivated and skilled coaches will push you towards your goals! You also get an individualised nutrition plan that is specifically designed for you to reach your goal. Yes these sessions are catered to people of all fitness levels!

Our Semi private training service bridges the gap between a personal training and bootcamp to deliver an unparalleled training experience that breads amazing results!


In your 7 Day Pass we kick start your body transformation by teaching you how to set up your nutrition for you as an individual, show you the best methods to train that will completely reshape your body and start building the habits you need to reach your ultimate body!